The 12-Week 'TRAIN LIKE A COMPETITOR' Program
What you receive. What you commit to. How the next 12 weeks work.
Agreement Summary
What TAP Provides
What You Agree To Do
What You Get
Physique evaluation, goal setting, strengths and weaknesses analysis, body composition review, InBody and body fat measurements.
Target physique goal, milestones, nutrition strategy, training strategy, recovery strategy, and accountability framework.
Customized diet plan, weekly adjustments, macronutrient planning, calorie targets, and meal timing guidance.
Advanced H.I.T. training, recovery-focused programming, progressive overload, bodybuilding techniques, and customized cardio.
Daily communication access, minimum weekly check-ins, weekly consultations, feedback, and personalized adjustments.
Mentzer Method Vault, nutrition success toolkit, eating-out strategies, travel guidance, and supplement education.
Accountability Requirements
The Athlete agrees to track body weight as directed and communicate questions, issues, and adherence honestly.
The Athlete agrees to submit requested progress photos and check-in information so adjustments can be made accurately.
Coach and Athlete review progress to date, goal alignment, necessary modifications, and final phase strategy.
Bloodwork & Recovery Review
Includes bloodwork discussion, recovery marker evaluation, training implications, and general wellness considerations. This is not medical advice or diagnosis.
Peak Week Protocol
Includes carbohydrate depletion and loading, water manipulation guidance, final conditioning adjustments, and complete peak-week coaching.
Bonus Resources Included Free
Investment & Payment Terms
Enrollment includes coaching services, consultations, customized nutrition and training programming, educational resources, accountability systems, assessments, and support outlined in this agreement.
Option 1 - Paid in Full
A one-time payment due prior to the start of coaching.
Get StartedOption 2 - Monthly Installments
Three monthly payments. Total investment under payment plan: $1,491.
Credit card, debit card, ACH bank transfer, Zelle, Venmo, or another approved method. Payment instructions are provided upon acceptance into the program.
Coaching Agreement Terms
The Athlete agrees to follow coaching instructions, submit progress updates, communicate honestly, track body weight, submit photos when requested, and ask questions when clarification is needed. Results are directly related to adherence and execution. No specific result can be guaranteed.
If an installment payment becomes more than seven days past due, coaching services, updates, adjustments, and consultations may be suspended until the account is brought current. The Athlete remains responsible for the full balance.
Enrollment secures a reserved coaching position. The Athlete accepts responsibility for the full program investment regardless of participation level, adherence, schedule changes, or early withdrawal.
The Athlete understands that bodybuilding training, dieting, and physique transformation involve inherent risks including strains, fatigue, hormonal fluctuations, cardiovascular stress, metabolic stress, and physical or emotional discomfort.
Pat Necerato and TAP Bodybuilding do not sell, prescribe, recommend, administer, or provide performance-enhancing drugs. Any discussion is strictly educational. The Athlete assumes full responsibility for decisions regarding such substances.
TAP Bodybuilding may terminate coaching if the Athlete repeatedly fails to communicate, comply, or prevents effective coaching. All fees are non-refundable. The Athlete voluntarily assumes all risks and releases Pat Necerato and TAP Bodybuilding & Personal Training from claims arising from participation.
Agreement & Acknowledgment
This page outlines the coaching services, athlete responsibilities, payment terms, health disclosures, refund policy, and release of liability for the 12-Week Coaching Agreement.
By enrolling int the program, you acknowledge that you have read, understood, and agree to the coaching agreement on this page.
Enrollment includes coaching services, consultations, customized nutrition and training programming, educational resources, accountability systems, assessments, and support outlined in this agreement.
Option 1 - Paid in Full
A one-time payment due prior to the start of coaching.
Get StartedOption 2 - Monthly Installments
Three monthly payments. Total investment under payment plan: $1,491.
Credit card, debit card, ACH bank transfer, Zelle, Venmo, or another approved method. Payment instructions are provided upon acceptance into the program.
The 12-Week “Train Like a Competitor” Program
What you receive. What you commit to. How the next 12 weeks work.
Agreement Summary
Program
Coach
Term
Purpose
Acknowledgment
What TAP Provides
What You Agree To Do
What You Get
Physique evaluation, goal setting, strengths and weaknesses analysis, body composition review, InBody and body fat measurements.
Target physique goal, milestones, nutrition strategy, training strategy, recovery strategy, and accountability framework.
Customized diet plan, weekly adjustments, macronutrient planning, calorie targets, and meal timing guidance.
Advanced H.I.T. training, recovery-focused programming, progressive overload, bodybuilding techniques, and customized cardio.
Daily communication access, minimum weekly check-ins, weekly consultations, feedback, and personalized adjustments.
Mentzer Method Vault, nutrition success toolkit, eating-out strategies, travel guidance, and supplement education.
Accountability Requirements
The Athlete agrees to track body weight as directed and communicate questions, issues, and adherence honestly.
The Athlete agrees to submit requested progress photos and check-in information so adjustments can be made accurately.
Coach and Athlete review progress to date, goal alignment, necessary modifications, and final phase strategy.
Bloodwork & Recovery Review
Includes bloodwork discussion, recovery marker evaluation, training implications, and general wellness considerations. This is not medical advice or diagnosis.
Peak Week Protocol
Includes carbohydrate depletion and loading, water manipulation guidance, final conditioning adjustments, and complete peak-week coaching.
Bonus Resources Included Free
Investment & Payment Terms
Enrollment includes coaching services, consultations, customized nutrition and training programming, educational resources, accountability systems, assessments, and support outlined in this agreement.
Option 2 - Monthly Installments
Three monthly payments. Total investment under payment plan: $1,491.
Credit card, debit card, ACH bank transfer, Zelle, Venmo, or another approved method. Payment instructions are provided upon acceptance into the program.
Coaching Agreement Terms
The Athlete agrees to follow coaching instructions, submit progress updates, communicate honestly, track body weight, submit photos when requested, and ask questions when clarification is needed. Results are directly related to adherence and execution. No specific result can be guaranteed.
If an installment payment becomes more than seven days past due, coaching services, updates, adjustments, and consultations may be suspended until the account is brought current. The Athlete remains responsible for the full balance.
Enrollment secures a reserved coaching position. The Athlete accepts responsibility for the full program investment regardless of participation level, adherence, schedule changes, or early withdrawal.
The Athlete understands that bodybuilding training, dieting, and physique transformation involve inherent risks including strains, fatigue, hormonal fluctuations, cardiovascular stress, metabolic stress, and physical or emotional discomfort.
Pat Necerato and TAP Bodybuilding do not sell, prescribe, recommend, administer, or provide performance-enhancing drugs. Any discussion is strictly educational. The Athlete assumes full responsibility for decisions regarding such substances.
TAP Bodybuilding may terminate coaching if the Athlete repeatedly fails to communicate, comply, or prevents effective coaching. All fees are non-refundable. The Athlete voluntarily assumes all risks and releases Pat Necerato and TAP Bodybuilding & Personal Training from claims arising from participation.
Agreement & Acknowledgment
This page outlines the coaching services, athlete responsibilities, payment terms, health disclosures, refund policy, and release of liability for the 12-Week Coaching Agreement.
By enrolling in the program, you acknowledge that you have read, understood, and agree to the coaching agreement on this page.
Choose the payment option that works best for you.
Option 2 - Monthly Installments
Three monthly payments. Total investment under payment plan: $1,491.
Get Started
