"Posing help was awesome!"
"Pat, thanks so much for the help mastering the mandatories and with my posing routine!"
Sean Hegel
1st Place Novice Lightweight Division, OCB Double Down Natural
The 12-Week H.I.T. Physique
Transformation System
Train Like a Competitor. Without Competing.
Build a leaner, harder, stronger physique through precision training, high intensity execution, elite-level accountability, and a system that leaves no room for guessing.
12 Weeks
H.I.T. Training
Nutrition System
Weekly Check-Ins
PROGRAM VIDEO
This video introduces the 12-week transformation program, who it is built for, and how precision training, nutrition strategy, and accountability come together to create real physique change.
Only 5 spots available during this first phase.
Enrollment and AgreementFree Book Included
You get a copy of my new book.
Shock Your Body Into Growth
Precision Over Volume
Every person accepted into the program gets a hard copy of this quick, easy read to reinforce the instruction you receive through the program and explains the training system, exercise philosophy, and diet philosophy in greater detail.
The guidance in this book alone can inspire your fitness journey now and beyond, while saving you countless hours of wasted effort and frustration in and out of the gym.
Enrollment and AgreementInside The 12-Week System
Everything is built around your execution.
You bring the commitment. Pat handles the strategy, structure, instruction, accountability, and weekly adjustments so you are never left guessing what to do next.
Enrollment is intentionally limited because every participant is coached directly. No outsourced plans. No generic templates. No waiting for the perfect time.
Enrollment and Agreement01 Personal Coaching
Complete personal attention, weekly contact, live virtual instruction, video support, and one-on-one accountability.
02 Assessment
Goal consultation, lifestyle review, intake questionnaire, injury considerations, and a clear immediate-start plan.
03 Nutrition
Personalized calories, macros, meal structure, dietary considerations, and weekly adjustments as your body changes.
04 Training
Customized strength and muscle-building programming with progressive overload, tempo coaching, and form feedback.
05 Tracking
Daily and weekly check-ins, progress photos, body composition tracking, and data-driven course corrections.
06 Optimization
Supplement guidance, recovery strategy, optional blood work review, and adjustments that match your training intensity.
07 Results And Beyond
By the end of 12 weeks, the goal is not just to look different. It is to know exactly how to train, eat, recover, and keep progressing.
About Pat Necerato
Decades of bodybuilding experience refined into one transformation system.
Pat has been in the bodybuilding world since the late 1980s, competing in over 10 shows in the 90s and personal training, coaching, and consulting with hundreds ever since.
Pat, an ISSA Elite Trainer, CPT, CNC, BBS, and OCS (Online Coaching Specialist), is recognized for implementing high-intensity bodybuilding and training strategies. His main focus is fat loss, bodybuilding contest prep, H.I.T. workouts, and custom nutrition plans. Pat coaches local to Howell, NJ, primarily out of Iron Revolution Gym, has a private gym available, and offers online coaching options as well.
Pat was coached personally by Mike Mentzer for several years in the mid-1990s and has formulated and implemented a powerful variation of the H.I.T. personal training philosophy ever since.
Certifications
ISSA Elite Trainer, CPT, CNC, BBS, OCS
Specialties
Fat Loss, Bodybuilding Contest Prep, H.I.T. Workouts, Custom Nutrition Plans
Client Results
What clients are saying.
"I'm so proud of the package we brought to the stage!"
"I just wanna thank you both so so so much for everything. I couldn't have done it without you guys and I'm so glad we're a team. I can't wait for more. Definitely excited for the future and I'm so proud of the package we brought to the stage."
Macy Madia
Wellness Competitor. 3rd Place Novice Wellness Division, 3rd Place Open, OCB Battle for the Belt
"Thankful for the mentor you've been..."
"I'm so glad to have you along on this journey. Being able to actually train with you now regularly gets me excited for the future. I am so happy with how far I progressed. Thankful for you and the mentor you've been to me both in and out of the gym."
Josh Canfield
Men's Physique / Classic Competitor
Google Reviews
See more client feedback on Google.
Read more reviews from clients who have trained with Pat and TAP Bodybuilding & Personal Training.
If You Fully Commit
Your body will have no choice but to change.
You will be pushed physically, challenged mentally, and forced outside your comfort zone. In return, you can transform your physique, confidence, discipline, mindset, and relationship with training.
Choose Your Next Step
Select the option that fits where you are right now.
You can move forward with enrollment and review the agreement, or schedule a free strategy session with Pat to talk through your next step.
The 12-Week H.I.T. Physique Transformation System
Train Like a Competitor. Without Competing.
Build a leaner, harder, stronger physique through precision training, high intensity execution, elite-level accountability, and a system that leaves no room for guessing.
Enrollment and Agreement Free Strategy SessionProgram Video
This video introduces the 12-week transformation program, who it is built for, and how the system works.
Only 5 spots available during this first phase.
Free Book Included
You get a copy of my new book.
Shock Your Body Into Growth
Precision Over Volume
Every person accepted into the program gets a hard copy of this quick, easy read to reinforce the instruction you receive through the program.
Inside The 12-Week System
Everything is built around your execution.
You bring the commitment. Pat handles the strategy, structure, instruction, accountability, and weekly adjustments so you are never left guessing what to do next.
Choose Your Next Step
Move forward now or talk through the next step with Pat.
Choose enrollment and agreement, or request a free strategy session.
Enrollment and Agreement Schedule Free Strategy SessionClient Results